Atmos

Main course - 4 persons - preparation time of 60 minutes

Ingredients

• 2 sweet potatoes
• 5 red beets
• 2 handfuls of arugula
• 2 handfuls of lettuce 
• 2 carrots
• 1 small broccoli
• 2 stalks of spring onion
• 200 grams mixed lentils
• Hummus (preferably homemade)
• To sprinkle on top: 1 lemon and a handful of seeds

Preparation

1. If you make the hummus yourself, start with this. 
2. Start by cooking the beets, since these need to cook for at least 40 minutes. You can put them, skin and all, in water, and leave on low heat until piercable by fork. 
3. When the beets have been boiling for 10 mins, start cooking the lentils in a separate pan for 30 mins.
4. Peel the sweet potatoes and cut the broccoli into small pieces. To save both water and energy, you can cook these within the same pan for 10 minutes. Make sure they still have a good bite.
5. Once all veggies are cooked, drain them and leave to cool.
6. Rinse the beets with cold water, then peel and cut into pieces or strips.
7. Grate the carrot, chop the spring onion and tear the lettuce into pieces.
8. Drain the lentils, and mix with a handful of seeds.
9. Fill up your bowl as seen in the picture - arrange everything nicely and sprinkle with some lemon and more seeds. Optionally, serve with bread. 

Enjoy!