Atmos

Main course - 6 persons - preparation time of 40 minutes

Ingredients

• 425 grams of organic red kidney beans
• 1 onion
• 125 grams of mushrooms
• 1 large carrot
• 2 tsp paprika powder
• 1 tsp cumin seeds
• 2 tsp thyme
• 3 tbsp soy sauce
• 90 grams of oatmeal
• 2 tbsp tomato puree
• salt and pepper
• 3 tbsp flour
• burger buns

You can use anything for the sandwiches. Top the burger with your favourite toppings. A great option is to use:

• rucola
• tomatoes
• organic tortilla chips

tsp means teaspoon and tbsp means tablespoon.

Preparation

1. Finely chop the onion and mushrooms and coarsely grate the carrot.
2. Saute the onion in the pan for 2 minutes, until translucent. Then fry the carrot and mushrooms until the carrot is soft.
3. Place the beans in a colander and rinse them. Place them in a large bowl and mash well with a potato masher.
4. To the mashed beans, add the fried onion, carrot and mushrooms. Add the paprika, cumin seeds, thyme, soy sauce and oatmeal and mix well.
5. Season with salt and pepper.
6. Divide the bean mixture into 6 equal balls, and flatten to make burgers.
7. Put the flour in a plate. Dip the burgers one by one in the flour so that they are covered.
8. Pour some olive oil into a frying pan and let it get hot. Then put the burgers in the pan. Fry for 2-3 minutes on each side, until crusted.
9. Put the burgers on a bun, and add the rest of the topings as desired.

Enjoy!